LET’S
GET TO THE ROOT.
DON'T JUST
MANAGE THE SYMPTOMs.
Personalized in-home training and coaching. A deeper approach to health.
A DIFFERENT APPROACH
TO PERSONAL TRAINING
Personal training doesn't have to be limited to counting reps and sets.
We are complex beings living in a complex world. Many things can influence how we feel, move, perform, and show up in our lives — including stress, relationships, nutrition, hydration, sleep, breathing, thinking, and movement.
My approach combines personalized training with a broader look at the foundations of health and what’s happening in your life — helping you understand where you are now, where you want to go, and what may be standing in the way.
YOUR BODY IS COMMUNICATING. LET'S LEARN TO LISTEN.
PERSONAL TRAINING
AT YOUR DOOR.
Personalized training and coaching, built around you and brought directly to your home.
A DEEPER APPROACH TO PERSONAL TRAINING
Every client starts from a different place. That's why our work together begins with understanding you and what you need. From there, we look at the different foundations that influence how you feel, move and perform.
01
POSTURAL &
MOVEMENT
ASSESSMENT
An in-depth assessment to understand how you move, identify areas of imbalance, and establish where we can begin improving.
02
PERSONALIZED
TRAINING
Exercises, stretches and mobility work designed around your individual goals, movement patterns and abilities.
03
NUTRITION &
LIFESTYLE
Guidance around nutrition, hydration, sleep, breathing, movement and other foundations of a healthy lifestyle.
04
THE FOUR DOCTORS
Exploring four foundational areas that influence health, vitality and quality of life: Happiness, Movement, Diet and Quiet.
05
ROOT CAUSE
WORK
As a Root Cause Practitioner, I help clients explore psycho-emotional factors that may be relevant to their health challenges and work toward resolving them.
Lets Talk
HOW I CAN HELP?
Tell me a little about what you're looking for, and I'll get back to you so we can arrange a complimentary consultation.
CALL / TEXT:
647-408-2059
EMAIL:
phil@therootcausecoach.ca